Tag Archive: I like to eat

How Have You Changed How You Handle Stress?

Right now, I am. Apparently. A stress case. It takes some fairly honest reflection to say this to you. For instance, you can say you’re stressed. You can relay it as an excuse in a quick flip of the tongue, why you were snappy, are eating gourds of food, or eating nothing at all. You… Read more »

S’Mores

How wonderful it would be if my bloated pooch arrived because I was pregnant, not because I ate too many s’mores…then I’d have an excuse. (My kids scream by) Or maybe I should just stop eating s’mores. (Photo By: Kasia / Flickr) Read more »

Is The Gap helping women with their self-image?

1 pound at a time is a good thing. Simple, clear, concise, and without pressure. One step at a time, don’t get ahead of yourself, don’t look at the big picture, just move in the direction of your goals. Change your eating habits – that donut certainly will do no good, unless you’re looking at… Read more »

Feeling good in my skin ~ 1 lb. at a time

When the dawn broke in my mind and soul, and I recognized the need for balance within my life and my sense of self, I also recognized that the balance would be difficult if I weren’t comfortable within my own skin. In 2 months I lost 10 pounds. I worked hard. Watched what I ate…. Read more »